Dont let Your Emotions run Your Life for Teens: (Instant Help) download free [PDF and Ebook] by Sheri Van Dijk
![Dont let Your Emotions run Your Life for Teens: (Instant Help) download free [PDF and Ebook] by Sheri Van Dijk year 2011](https://bestbooksforteens.com/pdf/i/2011/09/dont-let-your-emotions-run-your-life-for-teens-instant-help-download-free-pdf-and-ebook-by-sheri-van-dijk.webp "Dont let Your Emotions run Your Life for Teens: (Instant Help) download free [PDF and Ebook] by Sheri Van Dijk year 2011")
- Book name: Dont let Your Emotions run Your Life for Teens: (Instant Help)
- Author: Sheri Van Dijk
- Release date: 2011/9/13
- Publisher: NEW HARBINGER PUBLICATIONS
- Language: English
- Genre or Collection: Childrens Books
- ISBN: 9781572248830
- Rating: 9.11 of 10
- Votes: 137
- Review by: Memphis Putman
- Review rating: 8.94 of 10
- Review Date: 2018/11/20
- Total pages: 152
- Includes a PDF summary of 13 pages
- Description or summary of the book: Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated&mdashand those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy, a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: Stay calm and mindful in difficult situations, Effectively manage out-of-control emotions, Reduce the pain of intense emotions and Get along with family and friends
- Estimated reading time (average reader): 9H27M28S
- Other categories, genre or collection: Society & Social Issues
- Available formats: EPUB, LIT, AZW, PDF, TXT, RTF, WORD, DOC. Compressed in TAR.XZ, CBZ, 7Z, ZIP, IMG, RAR
- Download servers: Torrent, WeTransfer, Hotfile, Microsoft OneDrive, Amazon Drive, 1fichier, Google Drive
- Format: Paperback
- Approximate value: 18.96 USD
- Dimensions: 203x253x10mm
- Weight: 349.27g
- Printed by: Not Available
- Published in: Oakland, CA, United States
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