Ptsd Workbook for Teens: Simple, Effective Skills for Healing Trauma download free [PDF and Ebook] by Libbi Palmer
![Ptsd Workbook for Teens: Simple, Effective Skills for Healing Trauma download free [PDF and Ebook] by Libbi Palmer year 2012](https://bestbooksforteens.com/pdf/i/2012/06/ptsd-workbook-for-teens-simple-effective-skills-for-healing-trauma-download-free-pdf-and-ebook-by-libbi-palmer.webp "Ptsd Workbook for Teens: Simple, Effective Skills for Healing Trauma download free [PDF and Ebook] by Libbi Palmer year 2012")
- Book name: Ptsd Workbook for Teens: Simple, Effective Skills for Healing Trauma
- Author: Libbi Palmer
- Release date: 2012/6/8
- Publisher: NEW HARBINGER PUBLICATIONS
- Language: English
- Genre or Collection: Teen and Young Adult
- ISBN: 9781608823215
- Rating: 8.38 of 10
- Votes: 748
- Review by: Ezra Fanning
- Review rating: 7.63 of 10
- Review Date: 2018/10/5
- Total pages: 144
- Includes a PDF summary of 11 pages
- Description or summary of the book: Most children are exposed to a traumatic event by age sixteen, and while some may recover from the shock, many others struggle with the lingering flashbacks, hypervigilance, and insomnia that are associated with post-traumatic stress disorder (PTSD). The PTSD Workbook for Teens is the first workbook for teens with PTSD and trauma-related difficulties. It incorporates cognitive behavioural therapy (CBT), trauma-focused cognitive behavioural therapy, and dialectical behaviour therapy (DBT), an approach that it proven to help teens work through their symptoms and make progress in overcoming them. Each worksheet and activity encourages teen readers to re-establish a sense of safety, manage their thoughts and feelings appropriately, remember and mourn their traumatic experience, and reconnect with a positive sense of self. Written by a psychologist specializing in trauma with over twenty years of experience, this workbook will help thousands of teens take back their lives from traumatic memories and PTSD-related symptoms.
- Estimated reading time (average reader): 8H19M12S
- Other categories, genre or collection: Psychotherapy, Coping With Illness
- Available formats: PDF, DjVu, WORD, GIF, EPUB, AZW3, DOC, TXT. Compressed in ZIP, TBZ2, RAR, Z
- Download servers: FreakShare, 4Shared, Hotfile, Mediafire, The Pirate Bay, Google Drive, AnonFile.com, Amazon Drive, pCloud, Uploaded
- Format: Paperback
- Approximate value: 19.93 USD
- Dimensions: 206x255x10mm
- Weight: 340.19g
- Printed by: Not Available
- Published in: Oakland, CA, United States
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