Anxiety Survival Guide for Teens: Cbt Skills to Overcome Fear, Worry, and Panic download free [PDF and Ebook] by Jennifer Shannon
![Anxiety Survival Guide for Teens: Cbt Skills to Overcome Fear, Worry, and Panic download free [PDF and Ebook] by Jennifer Shannon year 2015](https://bestbooksforteens.com/pdf/i/2015/07/anxiety-survival-guide-for-teens-cbt-skills-to-overcome-fear-worry-and-panic-download-free-pdf-and-ebook-by-jennifer-shannon.webp "Anxiety Survival Guide for Teens: Cbt Skills to Overcome Fear, Worry, and Panic download free [PDF and Ebook] by Jennifer Shannon year 2015")
- Book name: Anxiety Survival Guide for Teens: Cbt Skills to Overcome Fear, Worry, and Panic
- Author: Jennifer Shannon
- Release date: 2015/7/20
- Publisher: NEW HARBINGER PUBLICATIONS
- Language: English
- Genre or Collection: Teen and Young Adult
- ISBN: 9781626252431
- Rating: 9.54 of 10
- Votes: 417
- Review by: Alice Schmitt
- Review rating: 9.04 of 10
- Review Date: 2018/10/22
- Total pages: 208
- Includes a PDF summary of 24 pages
- Description or summary of the book: If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether-leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you?Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your 'monkey mind'-the primitive part of the brain where anxious thoughts arise. You'll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried.If you're ready to feel more independent, more confident, and be your best, this unique book will show you how.
- Estimated reading time (average reader): 12H28M48S
- Other categories, genre or collection: Abnormal Psychology, Health Psychology, Children's Health Books, Self-Esteem
- Available formats: EPUB, WORD, DOC, OEB, PDF, JPEG, TXT, PNG. Compressed in ZIP, LZO, DEB, TGZ, RAR
- Download servers: Dropbox, BitShare, Microsoft OneDrive, UsersCloud, Google Drive, Mediafire, FreakShare, JustBeamit
- Format: Paperback
- Approximate value: 14.12 USD
- Dimensions: 152x198x16mm
- Weight: 367.41g
- Printed by: Not Available
- Published in: Oakland, CA, United States
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