Your Happiest you: The Care & Keeping of Your Mind and Spirit /]Cby Judy Woodburn; Illustrated by Josee Masse; Jane Annunziata, Psyd, and Lori Gustafson, ms, Consultants download free [PDF and Ebook] by Judy Woodburn
Book name: Your Happiest you: The Care & Keeping of Your Mind and Spirit /]Cby Judy Woodburn; Illustrated by Josee Masse; Jane Annunziata, Psyd, and Lori Gustafson, ms, Consultants
Description or summary of the book: You already know a lot about caring for your body. You eat your veggies, try to get enough exercise and sleep, and use soap when you need to. But did you know that a little care and keeping are great for your mind and spirit, too? This book is full of expert know-how and fun ideas to help you bounce back from any setback, focus on what matters and tune out the rest. You'll learn to find calm inside, connect better with friends and family, truly enjoy the world around you-and be the happy YOU you're meant to be.
Estimated reading time (average reader): 5H15M28S
Other categories, genre or collection: Mysteries & The Supernatural (Children's/YA), Self-Esteem
Available formats: HTM, TXT, PRC, EPUB, DOC, PDF, AZW3, WORD. Compressed in RPM, IMG, ARC, RAR, ZIP