Description or summary of the book: This updated journal, designed to help you understand your emotions, is the perfect companion to The Feelings Book. It's a great hands-on guide that will help you identify and handle all kinds of emotions with entertaining quizzes, fill-in-the-blank exercises, and checklists. It also includes a section on 'mood minders'-specific techniques to help you figure out feelings such as fear, anxiety, happiness, jealousy, disrespect, anger, loneliness, sadness, grief, and more.
Estimated reading time (average reader): 6H36M47S
Other categories, genre or collection: Self-Esteem, Activity Books
Available formats: PNG, XPS, EPUB, PDF, DOC, WORD, TXT, TCR. Compressed in ALZ, ZIP, TZO, RAR