Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People download free [PDF and Ebook] by Kate Collins Donnelly
![Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People download free [PDF and Ebook] by Kate Collins Donnelly year 2013](https://bestbooksforteens.com/pdf/i/2013/12/starving-the-anxiety-gremlin-a-cognitive-behavioural-therapy-workbook-on-anxiety-management-for-young-people-download-free-pdf-and-ebook-by-kate-collins-donnelly.webp "Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People download free [PDF and Ebook] by Kate Collins Donnelly year 2013")
- Book name: Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People
- Author: Kate Collins Donnelly
- Release date: 2013/12/13
- Publisher: JESSICA KINGSLEY PUBLISHERS
- Language: English
- Genre or Collection: Childrens Books
- ISBN: 9781849053419
- Rating: 8.9 of 10
- Votes: 873
- Review by: Peyton Lee
- Review rating: 9.09 of 10
- Review Date: 2018/10/31
- Total pages: 168
- Includes a PDF summary of 15 pages
- Description or summary of the book: Children's Choice Winner at the School Library Association's Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he'll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can 'starve' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.
- Estimated reading time (average reader): 9H22M48S
- Other categories, genre or collection: Self-Esteem, Education: Care & Counselling Of Students, Child & Developmental Psychology, Educational Strategies & Policy, Coping With Anxiety & Phobias, Abnormal Psychology, Psychotherapy, Social Work
- Available formats: PDF, TXTz, WORD, TXT, DOC, EPUB, PPT, TIFF. Compressed in CBZ, 7-ZIP, RAR, ZIP
- Download servers: FreakShare, Uploaded, Amazon Drive, pyget, Dropbox
- Format: Paperback
- Approximate value: 19.81 USD
- Dimensions: 176x246x12mm
- Weight: 362g
- Printed by: Not Available
- Published in: London, United Kingdom
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