Help! I'Ve got an Alarm Bell Going off in my Head!: How Panic, Anxiety and Stress Affect Your Body download free [PDF and Ebook] by K.L. Aspden
![Help! I'Ve got an Alarm Bell Going off in my Head!: How Panic, Anxiety and Stress Affect Your Body download free [PDF and Ebook] by K.L. Aspden year 2015](https://bestbooksforteens.com/pdf/i/2015/07/help-i-ve-got-an-alarm-bell-going-off-in-my-head-how-panic-anxiety-and-stress-affect-your-body-download-free-pdf-and-ebook-by-k-l-aspden.webp "Help! I'Ve got an Alarm Bell Going off in my Head!: How Panic, Anxiety and Stress Affect Your Body download free [PDF and Ebook] by K.L. Aspden year 2015")
- Book name: Help! I'Ve got an Alarm Bell Going off in my Head!: How Panic, Anxiety and Stress Affect Your Body
- Author: K.L. Aspden
- Release date: 2015/7/4
- Publisher: JESSICA KINGSLEY PUBLISHERS
- Language: English
- Genre or Collection: Teen and Young Adult
- ISBN: 9781849057042
- Rating: 7.74 of 10
- Votes: 792
- Review by: Claire Leslie
- Review rating: 9.98 of 10
- Review Date: 2018/10/7
- Total pages: 48
- Includes a PDF summary of 3 pages
- Description or summary of the book: Ever wondered what happens inside our bodies when we feel angry, nervous, stressed or anxious? This straightforward, illustrated guide explores just that, explaining what happens to the brain and nervous system when that alarm bell in our heads starts ringing. It describes how our bodies can become very sensitive and set off false alarms, and includes tips and activities to help you reduce feelings of anxiety and keep your nervous system healthy.Designed for ages 9+, the book aims to teach children who suffer from anxiety, stress or anger about the fight, flight or freeze response in their bodies and what can trigger it, and helps them to understand that it is something that everyone experiences. It also includes ways to manage the stress reaction and reduce feelings of shame. It is an invaluable resource for anyone supporting children who are easily triggered into anxiety or anger, including parents and carers, support workers, teachers, and therapists.
- Estimated reading time (average reader): 2H28M47S
- Other categories, genre or collection: Citizenship & Social Education, Self-Esteem, Coping With Anxiety & Phobias, Children's Health Books
- Available formats: WORD, LIT, EPUB, DOC, GIF, TXT, PDF, JPEG. Compressed in CPIO, TBZ, LZO, IMG, ZIP, RAR, ARJ
- Download servers: Mediafire, ShareByLink, Torrent, Hotfile, Dropbox, MegaCloud
- Format: Paperback
- Approximate value: 11.46 USD
- Dimensions: 156x229x5mm
- Weight: 118g
- Printed by: Not Available
- Published in: London, United Kingdom
Vote:
‹
›
