Description or summary of the book: Breathe Like a Bear is a beautifully illustrated collection of movements and breathing exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, they can be performed anywhere: in the backseat of a car, at home, or even at a child's deskat school. Based on Kira Willey's Parents'Choice GOLD Award-winning CD, Mindful Moments for Kids, this is the first book of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice.
Estimated reading time (average reader): 5H35M59S
Other categories, genre or collection: Non-Fiction, Mysteries & The Supernatural (Children's/YA), Children's Sports Books, Children's Health Books
Available formats: EPUB, TXT, PDF, WORD, MOBI, DOC, PPT, CSV. Compressed in ZIP, RAR, TAR.GZ, EML