BestBooksForTeens

Mindful Games download free [PDF and Ebook] by Susan Kaiser Greenland

Mindful Games download free [PDF and Ebook] by Susan Kaiser Greenland year 2016
  • Book name: Mindful Games
  • Author: Susan Kaiser Greenland
  • Release date: 2016/5/25
  • Publisher: SHAMBHALA PUBLICATIONS INC
  • Language: English
  • Genre or Collection: Teen and Young Adult
  • ISBN: 9781611803693
  • Rating: 8.46 of 10
  • Votes: 366
  • Review by: Averie Pantoja
  • Review rating: 8.37 of 10
  • Review Date: 2018/9/17
  • Total pages: 176
  • Includes a PDF summary of 17 pages
  • Description or summary of the book: A playful approach for cultivating mindfulness in kids, with sixty simple games to develop attention and focus, and identify and regulate emotions-by the author of The Mindful Child. Playing games is a great way for kids to develop their focusing and attention skills and to become more mindful. Susan Kaiser Greenland has had a lot of success bringing mindfulness to the classroom, and in this book she shares her experience, showing how parents, caregivers, and teachers can cultivate these qualities at home or in a school setting. She includes fifty mindfulness games that develop what Greenland calls the 'new A, B, C's' for learning and for a happy and successful life: Attention, Balance, and Compassion. In a playful way, the games introduce kids to breathing practices and techniques for developing focus, concentration, and sensory awareness, and identifying and self-regulating emotions, among others skills. They include 'anchor' games that develop concentration; visualization games that encourage kindness and focus; analytical games that cultivate clear thinking; and awareness games that develop all of these qualities and give greater insight into ourselves, others, and relationships. Greenland contextualizes each game and offers guidance for the parents/caregivers throughout. Even though the games are written for kids, they can be just as fun and transformative for adults. Greenland encourages parents and caregivers to develop their own attention, balance, and compassion and explore the universal concepts that she presents. She points out that as caregivers, our own mindfulness has a powerful effect on everyone in our lives, especially our children. They notice when we're calmer, more composed, and more joyful, and learn by our example.
  • Estimated reading time (average reader): 9H17M20S
  • Other categories, genre or collection: Self-Esteem, Mind, Body, Spirit: Meditation & Visualisation, Family & Relationships, Advice On Parenting
  • Available formats: PDF, EPUB, TXT, OEB, MobiPocket, WORD, HTML, DOC. Compressed in CHM, LZ, TBZ, RAR, ZIP, AZW4
  • Download servers: Hotfile, Uploaded, Torrent, ExtraTorrent, Drop.me, Amazon Drive, Mediafire, MEGA
  • Format: Paperback
  • Approximate value: 15.33 USD
  • Dimensions: 141x215x14mm
  • Weight: 306g
  • Printed by: Not Available
  • Published in: Boston, United States
Option 0

Option 1

Option 2

Option 3

Option 4

Option 5

Categories: 2016, English, Teen and Young Adult
Vote:
The Journey
Ks3 Science All-In-One Revision and Practice

More books of 2016

‹ ›

More books in English

‹ ›
Genres
Childrens Books Teen and Young Adult
Publishers
COORDINATION GROUP PUBLICATIONS LTD (CGP) PUTNAM PUBLISHING GROUP,U.S. GRIFFIN PUBLISHING LITTLE, BROWN & COMPANY FLYING EYE BOOKS LITTLE, BROWN BOOK GROUP
Years
2018 2001 2019 2015 1994 2007 2006 2012 2009
Authors
Charles Dickens Annie Barrows Mary Pope Osborne Andy Griffiths Chris Ryan Garth Nix Random House Disney Sarah J. Maas
Languages
Not Available French German Spanish English