Description or summary of the book: Feeling mindful is feeling good! You know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life.
Estimated reading time (average reader): 1H55M11S
Other categories, genre or collection: Children's Health Books, Mysteries & The Supernatural (Children's/YA)
Available formats: JPEG, TIFF, TXT, WORD, ODT, DOC, PDF, EPUB. Compressed in LZ, TAR, ZIP, TZO, RAR, TAR.Z, TAR.7Z