My Anxious Mind: A Teen'S Guide to Managing Anxiety and Panic download free [PDF and Ebook] by Michael A. Tompkins
![My Anxious Mind: A Teen'S Guide to Managing Anxiety and Panic download free [PDF and Ebook] by Michael A. Tompkins year 2009](https://bestbooksforteens.com/pdf/i/2009/08/my-anxious-mind-a-teen-s-guide-to-managing-anxiety-and-panic-download-free-pdf-and-ebook-by-michael-a-tompkins.webp "My Anxious Mind: A Teen'S Guide to Managing Anxiety and Panic download free [PDF and Ebook] by Michael A. Tompkins year 2009")
- Book name: My Anxious Mind: A Teen'S Guide to Managing Anxiety and Panic
- Author: Michael A. Tompkins
- Release date: 2009/8/4
- Publisher: AMERICAN PSYCHOLOGICAL ASSOCIATION
- Language: English
- Genre or Collection: Teen and Young Adult
- ISBN: 9781433804502
- Rating: 7.53 of 10
- Votes: 484
- Review by: Enzo Silva
- Review rating: 7.72 of 10
- Review Date: 2018/9/16
- Total pages: 128
- Includes a PDF summary of 11 pages
- Description or summary of the book: Anxiety can make everything seem unmanageable - from dealing with family and friends to managing schoolwork and extracurricular activities. It's been estimated that between nine and 15 million teens in the United States suffer from phobias, panic attacks, or extreme worry or anxiety. That's a lot of teens! ''My Anxious Mind'' helps teens take control of their anxious feelings by providing cognitive - behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. ''My Anxious Mind'' also offers ways for teens with anxiety to improve their inter-personal skills, whether it be with friends, family, or teachers; manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.
- Estimated reading time (average reader): 6H26M7S
- Other categories, genre or collection: Citizenship & Social Education, Self-Esteem, Children's Health Books
- Available formats: DOC, TXT, WORD, PML, JPG, EPUB, TCR, PDF. Compressed in ZIP, CHM, RAR, ALZ, TAR.Z, CBR
- Download servers: Hotfile, Syncthing, pyget, 4Shared, Google Drive, BitShare, Dropbox, Amazon Drive
- Format: Paperback
- Approximate value: 15.83 USD
- Dimensions: 141.22x212.34x10.92mm
- Weight: 249.48g
- Printed by: Magination Press, (American Psychological Association)
- Published in: Washington, DC, United States
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